A Mindfulness-Based Stress Reduction Workbook for Anxiety
Bob Stahl, Florence Meleo-Meyer MS MA, Lynn Koerbel MPHA Mindfulness-Based Stress Reduction Workbook for Anxiety
January 1, 2014New Harbinger Publications192 pages
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Description
Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.
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