Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Sheri Van DijkCalming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
January 1, 2012New Harbinger Publications184 pages
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Description
Discusses dialectical behavior therapy (DBT) skills that can be used to help regain emotional balance and remain calm when faced with stressful situations.
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