Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer ShannonDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
January 1, 2017New Harbinger Publications200 pages
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Description
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
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