Mindfulness: Ancient Wisdom Meets Modern Psychology
Christina Feldman, Willem KuykenMindfulness: Ancient Wisdom Meets Modern Psychology
June 5, 2019Guilford Publications305 pages
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Description
Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing
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