The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner

Description

People who are constantly on the alert, anxious, or worried when it comes to their significant other may suffer from anxious attachment--a fear of abandonment that is often rooted in early childhood experiences. Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.