The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Susan M. Orsillo, Lizabeth RoemerThe Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
January 1, 2011Guilford Press321 pages
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Description
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
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