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The New Rules of Running: Five Steps to Run Faster and Longer for Life
January 1, 2014Penguin269 pagesNo grades yet
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Description
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"--
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