This book is a collection of an extraordinary honest collection of poems highlighting self harm and depression and the struggle to cope with the feeling attached with the conditions. It chronicles some of the feelings and thoughts that have gone through the authors mind during his darkest days. These poems are a reflective period to put them out in the open to help others and inspire them to air their thoughts poetry. This book is written to support the charity that has been formed to help those sufferers of self harm and depression, The Silent Cry.