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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
January 1, 2024New Harbinger PublicationsNo grades yet
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Description
Anxiety has many faces. It can look like chronic avoidance, dwelling on the past, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help readers overcome the 13 most common causes of anxiety, so they can live their lives with less worry and fear.
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