Training Essentials for Ultrarunning
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Description
The benchmark book for ultramarathon training is back for a second edition. When elite and everyday ultrarunners alike want to improve their ultramarathon performance they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time proven and evidenced based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of if you are first time ultrarunner, a seasoned veteran or an ultrarunning coach, this resource is a must have for all ultrarunners. What you will gain from this book * Proven training strategies for beginner and experienced ultrarunners * Knowledge from domain experts and the latest research on all aspects of ultrarunning * How to train for the mountains if you are a flatlander * How to incorporate strength training for ultrarunning * Effective, evidence-based mental skills for ultrarunning * Protocols for training and racing in hot weather and high altitude * How to design, test and execute race day nutrition and hydration strategies * Train smart AND hard to make the most of your workouts, even for time-crunched ultrarunners * How to balance racing and training and choose the right races for you
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