Yoga: A Gem for Women
Geeta S. IyengarYoga: A Gem for Women
January 1, 1990
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Description
The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student: Theory--Yoga and Women A natural bridge to health and well-being Practice--Knowing Your Body Techniques and benefits of over 80 asanas complete with photographs and detailed instructions Experience--On the Threshold of Peace Relaxation, breathing and the practice of meditation
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