You Are Your Own Gym: The Bible of Bodyweight Exercises
Mark Lauren, Joshua ClarkYou Are Your Own Gym: The Bible of Bodyweight Exercises
May 30, 2010Ballantine Books194 pages
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Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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