Stressed? Feel like losing a few extra pounds? Don't have enough time to go to the gym? Then buy this game and get the body you've always dreamed of without leaving your room! A sports and diet programme developed by Valerie Orsoni that is completely customizable (physical criteria, availability and goals) More than 100 aerobic and muscle-toning exercises: Low and High impact Aerobic, Arms/Shoulders/Bust/Legs/Abs/Gluts and Total Body Conditioning. A fitness encyclopedia so you can exercise properly. Complete coaching or on-demand sports sessions.