All books
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
January 1, 2010RunBare Publishing298 pagesNo grades yet
or to grade, review, and add to your backlog.
Description
Hit the ground running with this comprehensive guide as you learn the "go slow go fast" RunBare technique from two of its pioneers. Chapters address getting grounded, starting out slowly; navigating through rough weather and rugged terrain, coping with injuries, building your feet into living shoes, and understanding minimalist shoes.
Community reviews
No reviews yet
Be the first to review this book.
More like this
- Turning the Black Sox WhiteBook
- Best Easy Day Hikes San DiegoBook
- What Goes on Tour Stays on Tour: Great Tales from My Rugby TravelsBook
- Balon divididoBook
- The New Rules of Running: Five Steps to Run Faster and Longer for LifeBook
- Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and EndorphinsBook
- The Matters of Life, Death, and More: Writing on SoccerBook
- Simple Fly Fishing: Techniques for Tenkara and Rod and ReelBook
