All books
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
January 1, 2011288 pagesNo grades yet
or to grade, review, and add to your backlog.
Description
An Oxford psychologist and leading authority on Mindfulness-Based Cognitive Therapy outlines accessible practices for reducing stress and improving life satisfaction, drawing on the author's meditation teachings to outline effective therapeutic exercises that can be performed in 10 to 20 minutes each day.
Community reviews
No reviews yet
Be the first to review this book.
More like this
- How to Own Your Own MindBook
- What Now?Book
- Mindfulness for BeginnersBook
- Supernormal: Science, Yoga and the Evidence for Extraordinary Psychic AbilitiesBook
- Consciousness and the Universe: Quantum Physics, Evolution, Brain & MindBook
- Ghost Hunter's Guide to the OccultBook
- Llewellyn's 2014 Witches' CompanionBook
- Astronomy and Astrology: Finding a Relationship to the CosmosBook
