Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
Matthew McKay, Jeffrey C. Wood, Jeffrey BrantleyPocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
January 1, 2020New Harbinger Pocket Therapy184 pages
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Description
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
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