Russia, Poland and the Ukraine: Soups and starters -- Meat and poultry -- Fish -- Vegetables, grains and pasta -- Desserts and bakes -- Germany, Austria, Hungary and the Czech Republic: Soups and starters -- Meat and poultry -- Fish -- Vegetables, grains and pasta -- Desserts and bakes -- Romania, Bulgaria and the East Adriatic: Soups and starters -- Meat and poultry -- Fish -- Vegetables, grains and pasta -- Desserts and bakes.