All books
The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
January 1, 2015HarperOne248 pages
No grades yet
or to grade, review, and add to your backlog.
Description
"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us"--Amazon.com.
Community reviews
No reviews yet
Be the first to review this book.
More like this
- One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your LifeBook
- Man 2.0: Engineering the Alpha: Unlock the Secret to Burn Fat Faster, Build More Muscle, Have Better Sex and Become the Best Version of YourselfBook
- Gut zu Fuss ein Leben langBook
- Rodale's 21st-Century Herbal: A Practical Guide for Healthy Living Using Nature's Most Powerful PlantsBook
- Tantric Sex for Men: Making Love a MeditationBook
- The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and CompassionBook
- You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and WomenBook
- You Are Your Own Gym: The Bible of Bodyweight ExercisesBook
