Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
Steve House, Scott Johnston, Kilian JornetTraining for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers
March 12, 2019Patagonia368 pages
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Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
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