Unwinding Anxiety: Train Your Brain to Heal Your Mind
Judson BrewerUnwinding Anxiety: Train Your Brain to Heal Your Mind
January 1, 2020Vermilion
Community grade. The average of the grades people here gave it. No critics, no outside scores.
No grades yet
or to grade, review, and add to your backlog.
Description
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Community reviews
No reviews yet
Be the first to review this book.
More like this
slay those dragons: a journal for writing your own story
The Premonition Code: The Science of Precognition, How Sensing the Future Can Change Your Life
Vibracion del Pensamiento
The Secret History of America
Seven Goddesses of the Hellenistic World: Ancient Worship for Modern Times
The Moribund Portal: Spectral Resonance and the Numen of the Gallows
Mujer despierta: Tus suenos son sagrados. No los olvides
Seeing Myself: What Out-of-body Experiences Tell Us About Life, Death and the Mind