You Are Not Your Pain
Vidyamala Burch, Danny PenmanYou Are Not Your Pain
January 1, 2015Macmillan256 pages
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Description
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--
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