Pilates for Beginners & Beyond

A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates and allows you to progress at your own pace. Include remedial yoga sections to concentrate on flexibility.

The has everything you need to get into the best shape possible. You can choose a workout by either body part (abs, legs, arms, back, and glutes) or by type of routine (mat work, circle, weights, balance ball, or small ball).